Free group exercise program for women
A free group exercise program for women of all fitness levels and backgrounds will be held in Woy Woy from Wednesday, April 27.
The program involves a one-hour group exercise session every week for nine weeks, with an additional 30-minute health education session every fortnight.
The program is sponsored by Diabetes NSW-ACT.
The program is delivered in "a safe, non-judgemental and comfortable setting", by qualified exercise physiologists who have "experience working with groups of women in all different stages of life".
It will be held at I-fitness Exercise Physiology in Blackwall Rd, Woy Woy.
"This initiative is aimed at all women in the community.
"Unlike many of our other programs, you do not need to be diagnosed with diabetes to join." To register, visit movewithwomen.com.au/classes.
SOURCE:
Media release, 9 Mar 2022
Move with Women, Diabetes NSW-ACT