Free dance for health session at Woy Woy
The Dance Health Alliance charity will present a free Dance for Health session at Meals on Wheels Woy Woy between 10am and 11am on April 1, as part of Seniors Week.
Dance Health Alliance specialises in dance classes for retirees as well as people living with dementia, chronic cognitive and movement challenges.
The classes aim to promote a healthy and active life, and aid in improving general levels of health, immune function, brain health and confidence.
Dance aims also assist in falls prevention, agility, and balance.
Morning tea will also be offered at the dance classes, giving the participants an opportunity to interact with other members of their community.
A two-course lunch is also available at a cost of $12.
Bookings are essential and may be made on 0427 026 229.
SOURCE:
Media release, 17 Mar 2022
Central Coast Council